Confit Green Garlic & Cornish Sardines with James Strawbridge


Sardines on toast, amped up with every part of Oli’s Green Garlic – stem, bulb and roots.
Sweet confit green garlic, garlic salt and crispy garlic roots give a textured, seasonal layer to a coastal classic – sardines on toast.
For James, provenance is key and Oli’s Green Garlic – grown just 20 minutes away on his organic farm in Liskeard – is the perfect accompaniment to Cornish sardines. Harvested when still young, Green Garlic is fragrant, and more mild than fully developed bulbs meaning it doesn’t overpower the delicate fish, even when James incorporates every part of it into the dish.
Save the Green Garlic Salt for up to 12 months and use it to season vegetables, meat and fish throughout the year. Find more salt inspiration in James’ recently published book, Salt and the Art of Seasoning.
GREEN GARLIC & SARDINES ON TOAST
Serves 2
Ingredients
8-12 Green Garlic bulbs
200ml olive oil, for confit
1 tsp fennel seeds
6 sprigs of thyme
50g Blackthorn salt
2 tbsp rapeseed oil, for frying
6 MSC Cornish Sardine fillets, butterflied
1 tbsp olive oil
Pinch of paprika
250g tomatoes (we recommend Marinda or Datterini Tomatoes at this time of year)
1 tsp finely chopped thyme leaves
1 tbsp cider vinegar
Basil to garnish
To serve
2 slices of sourdough, toasted
Method
1. Trim the Green Garlic, separating the tops, bulbs and roots. You’ll be using every part. Preheat the oven to 140˚C and submerge the bulbs in olive oil with several sprigs of thyme and fennel seeds. Cook for two to three hours until soft. Drain off the oil and keep it to use later.
2. Finely slice eight of the Green Garlic Tops and spread them out on a tray. Place in the oven with the bulbs for the last 45 minutes of the cooking process where they will dry out, intensifying in flavour. Allow to cool then blitz in a food processor with Blackthorn salt. Keep in a labelled, sealed container for up to 12 months.
3. Dice the tomatoes and mix with thyme, cider vinegar and some of the reserved confit oil. Season to taste.
4. Arrange the sardines on a tray and season with a pinch of salt, pepper, and paprika. Grill them for six to seven minutes.
5. Fry the Green Garlic roots in hot rapeseed oil for two to three minutes until golden brown and crispy. Drain off excess oil on a sheet of kitchen roll and season with Green Garlic salt.
6. Plate up the tomatoes on toasted sourdough with grilled sardines, the confit Green Garlic and crispy roots. Garnish with some baby basil leaves and a final pinch of Green Garlic salt.
Stories
See allWe exist to fix the food system.
People are more cut off from the origins of their food than ever. This makes flavour, nutrition and farming practices that protect the planet, almost impossible to find.
By working directly with growers, we create a more sustainable way forward for farming. By giving everyone the tools to understand the power of our food choices, we empower everybody to become drivers of change.
Now is the time for action. Join the food system revolution.
Go beyond four seasons
Each fruit and vegetable has its own season, with subtle shifts which happen every day. Follow their microseasons to unlock flavour at every stage.
WHAT’S IN SEASON?
Know where your food comes from
We know the name of the people behind everything we source. Recognise their growing artistry to find out exactly where your food comes from (and why that matters).
MEET THE GROWERS
Make your diet diverse
Our growers work with varieties chosen for quality and nutrition, not yield. By selecting their crops you keep heritage seeds in play, add to ecosystem biodiversity and preserve unique flavours.
PEAK SEASON BOX
United Kingdom
© 2025 Natoora Ltd.